How To Make A Date Shake for Creamy-Dreamy Deliciousness

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This date shake is a keeper! And I never thought I liked dates all that much. But this has made me a convert! So I encourage you to give it a try, too!

The date shake deliciousness!

And it couldn’t be simpler! You might want to pick up a Costco-size carton of Medjool dates so you never run out. And while you’re there, grab a bag of Hemp Hearts too!

But don’t worry if you don’t have access to a Costco or your Costco doesn’t carry them.

Because good news! You can find hemp hearts at a number of places and dates too! I’ve found these two powerhouse taste treats not only in Whole Foods, but also in many grocery stores as well.

Couldn’t Be Simpler

And the process of making this little health-packed, tasty gem is so easy. Just measure out your few ingredients, add to blender and blend away!

Something so quick and easy that tastes like a rich decadent drink seems too good to be true. But you can believe it. Because it’s very good, it’s super easy, and it’s a healthy beverage all wrapped into one. So no downside! And no worries!

Date Shake Proof

So, let’s break it down!

Dates–

They have a significant amount of fiber.

Plus ,they are low glycemic.

And they have a great nutritional profile.

Dates contain protein, copper, magnesium, B-6, calcium, iron, and potassium.

They are a good source of antioxidants.

For more information, check out this Healthline article about dates.

Hemp Hearts–

They have an abundance of essential fatty acids: omega3 and omega 6.

Additionally, they have healthy gamma linoleic acid.

And hemp hearts are a great source of protein.

Hemp seeds also contribute vitamin E, potassium, magnesium, calcium, iron, and zinc to our diet.

For more information, check out this Healthline article about hemp hearts.

Soy Milk–

Soy milk has one of the highest levels of protein compared to the many available plant kinds of milk.

And it has a rich source of omega-3 fatty acids.

Plus, soy milk is a good source of B vitamins.

To read more on soy milk’s benefits, check out this WebMD article.

For information regarding studies involving dairy milk, check out these Nutritional Facts articles.

Cinnamon–

Cinnamon lowers blood sugar.

Plus it has anti-inflammatory properties.

And cinnamon is a good source of antioxidants.

For more information about cinnamon check out this Healthline article.

Therefore, you’re cleared to enjoy this yummy, healthy hemp heart date shake any old time you like!

I think it tastes like eggnog’s super cool, healthy cousin!

How about that for a happy ending?

P.S. Another sweet beverage treat that also brings on healthy vibes is our Peanut Butter Chocolate Smoothie.